✅ Are You Lesson-Ready Today?

This is a quick self-check to help you show up calm, focused, and safe.

Answer honestly. This isn’t a test, it’s a safety check. 🚦

1) Sleep

I slept well (7+ hours) and feel okay Sleep was “meh” (5–6 hours or broken) I’m running on fumes (under 5 hours / exhausted)

2) Food + Water

I’ve eaten and had some water I had something small, not ideal I’m basically empty / dehydrated

3) Stress level (right now)

Manageable (I can focus) Elevated (distracted, tense) High (overwhelmed, panicky, upset)

Pick one option in each section to see your result.

📝 Notes (for parents and students)

If the result is Yellow or Red, it doesn’t mean “you failed.”
It means: adjust the plan so the lesson stays safe and useful.